COVID-19 and Your Mental Health

Remember, if you are struggling you are not alone. There are supports in place to help you.

At some point in our lives we all have stressful times. We can be impacted by such things as financial pressures, unexpected difficulties, unemployment, or stressful situations like the current outbreak of the novel coronavirus (COVID-19).

Alberta Health Services has resources and services, such as Text4Hope, available to help you or someone you know. Remember, if you are struggling you are not alone. There are supports in place to help you.

A pandemic is a very stressful event for individuals and communities. It’s normal to feel some stress and anxiety. It’s also very common for people to display great resiliency during times of crisis.

We should remember that this is absolutely the time to lean on each other. Even if we can’t be close physically, we need to stay close emotionally. So while you’re staying in, stay in touch with each other, and reach out if you need support.

Please refer to the following resources and suggestions to help support your mental health at this time of uncertainty.

COVID-19 and your Mental Health


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